ubuntu vbox guest on mac

Hi,

I want to move all my non-windows dev to an ubuntu (or suggestion)
virtual box vm. I'm noticing a sluggish UI both on ubuntu and Mint with
cinnamon when running on my macbook. It's a retina with ssd and plenty of
ram. I thought it might be unity until I tried Mint. Anyone know trick to
speed up a vbox on mac?

Thanks,
Josh
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