Faster network speed from Raspberry pi

I have a Raspberry Pi 4 with 8GB RAM and it's running Ubuntu 20.04.  It
has gigabit ethernet built in.  The router everything's connected to is
an Asus RT-ACRH13.  The computer is a Dell Optiplex 7010 with Kubuntu
22.04.  Everything's connected at 1Gb/s but I'm only getting about 46
MiB/s when transferring files from the Raspberry pi.  The files are
stored on a 2TB Hdd connected to the Pi via USB3.   How can I get faster
speeds from the Raspberry Pi?


Thanks
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