Speeding up X11 forwarding

I am working on remote machines a lot lately, and while I have killer
pipes at one end, and fairly good pipes at the other end, using X11 aps
like fire fox is down right painful. Any way to speed it up through my
ssh_conf or sshd_conf files? I typically login in using -X -Y, but it
will take upwards of two minutes just to launch firefox.
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