Time shifting online radio

[Bryan O'Neal]

Ok, I have two radio programs I would love to time shift, I don't care
about parsing out commercials  or songs, just to record the whole
program like a podcast.  The problem is that the online stream is
accessed  through a flash player on their site.  When it was just a
QuickTime stream I could use mplayer and cron, but I don't know how to
deal with flash.
 
Any thoughts?
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