How to capture the text contents on a webpage "inside" frame…

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M\Josef Lowder2005-07-08 22:20
|MAlex Dean2005-07-08 22:37
M|Kurt Granroth2005-07-09 06:14
|MJosef Lowder2005-07-09 18:19
MJosef Lowder2005-07-09 18:22
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