Hey... how can I rsync just the stuff in a folder.

rsync -auq --include ~/Documents /media/bmike1/<tba>/Documents

will create a backup of Documents But when I restore it with:

bmike1@MikesBeast ~ $ rsync -aWq /media/bmike1/RedSanDisk/Documents /home/bmike1/Documents/

it creates a Documents in the Documents directory. Why did it do that. What command should I have entered?