I was about ready to recommend rsync when I came across this post.
I use rsync over ssh all of the time, a very nice application.

>
> Nope. What about rsync? Presumably, if you have a completed transfer
> that is "close", rsync will minimize the traffic required to get the
> target file synced with the source. If I understand rsync correctly.
>
> It does partial checksums along the way, so that may be the reliable
> transfer you're looking for.

-- 
"Courage is like love; it must have hope to nourish it."
-Napoleon Bonaparte
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