flv to mp4

[Michael]

I recorded a instruction session with someone today and my computer can't
handle the video output. The sound is OK but the video plays in spurts and
then it is just frozen. I looked up how to convert the .flv file to an .mp4
(ffmpeg -i filename.flv -sameq -ar 22050 filename.mp4) but would taking out
the -sameq produce a lower quality video which might play on my weak
machine? Should I put another option in? How would I create a lower quality
video if just removing the -sameq option doesn't play?

-- 
:-)~MIKE~(-:
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